Classes  

You are not a drop in the ocean.

You are an entire ocean in a drop.

                 —Rumi

YogaEssentials:  Learn the basic poses of yoga in this fun beginner class. Perfect for a new student who is developing body and breath awareness. Props and modifications available to make each pose possible.

YinYoga: Find stillness in this slow, steady style of yoga targeting connective tissues and joints. Improves the flow of energy through the body bringing both physical and mental balance. Perfect complement to the dynamic and muscular yang styles of yoga. No sweat required.

MoveWellYoga: Movement and stillness, rhythm and integration, breath and presence lay the foundation for this beautiful practice with Emily Grisham.

NamaslayYoga: Build strength and flexibility in this energetic vinyasa-style class. Link breath and movement to seamlessly flow through poses. This popular upbeat class will make you sweat!

TakeFlightYoga: Join the inspirational Suzanna Kimes for this uplifting full-body workout. Suzanna’s signature class builds strength and balance with an emphasis on fun, arm-balancing poses.

BreathlessYoga: Move to the beat of the music in this dynamic class combining yin (stillness) with vinyasa (flow). Class builds in intensity and peaks with two high-intensity interval training challenges.

PrenatalYoga: Open your heart, mind, and body in this gentle yoga class for pregnancy and childbirth. Contact ByrdbyByrd Yoga for details and pricing.